Meditation - child and senior self
A guided meditation / visualization to help uplift you with love from your child and senior self. I encourage you to start with a cleansing breath (a deep inhale and an audible let-it-all out exhale!).
A guided meditation / visualization to help uplift you with love from your child and senior self. I encourage you to start with a cleansing breath (a deep inhale and an audible let-it-all out exhale!).